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A 50 minute counseling session is a supportive, collaborative space focused on what feels important for you that day. Sessions typically include talk therapy, mindfulness, coping skills building, and a mind body approach to support emotional regulation and healing. We work at your pace to build insight, and strengthen healing. Each session ends with a brief reflection, along with a self care action plan for the week.
A 50 minute counseling session is a supportive, collaborative space focused on what feels important for you that day. Sessions typically include talk therapy, mindfulness, coping skills building, and a mind body approach to support emotional regulation and healing. We work at your pace to build insight, and strengthen healing. Each session ends with a brief reflection, along with a self care action plan for the week.