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A 50 minute counseling session is a supportive, collaborative space focused on what feels important for you that day. Sessions typically include talk therapy, mindfulness (which is the practice of being present in the moment), coping skills building, and a mind body approach to support regulating emotions and healing. We work at your pace to build insight, and strengthen healing. Each session ends with a brief reflection, along with a self care action plan for the week.
A 50 minute counseling session is a supportive, collaborative space focused on what feels important for you that day. Sessions typically include talk therapy, mindfulness (which is the practice of being present in the moment), coping skills building, and a mind body approach to support regulating emotions and healing. We work at your pace to build insight, and strengthen healing. Each session ends with a brief reflection, along with a self care action plan for the week.