Mental Health Counseling Services
About
Zenful Connections
Zenful Connections Counseling And Wellness Center was developed in 2025, by Licensed Mental Health Counselor, Sarah Emmons.
The practice is dedicated to supporting adult women, college students, and teens, through life’s transitions. Whether you are navigating anxiety, depression, trauma healing, siritual/religious guidnace, academic/work stress, or major life changes, you don’t have to go through it alone.
While Zenful Connections is based virtually at this point, the goal, is major growth in the year of 2026! Let’s paint a picture of what this will look like!
At the end of every therapy session, Sarah always asks her clients “What are you doing for self care this week?” This question is asked because thereapy is only 50 minutes of your entire week and daily care is crucial.
That’s when Sarah thought “ok, wouldn’t it make more sense to offer wellness services to my clients all under one roof rather than just talk about finding it elsewhere?”
In addition to individual, and group counseling, we will be offering accupuncture services, yoga classes and massage later this year.
We will also have once per month “retreat days” where you can benefit from all services within a structured day.
Zenful Connections is so excited to grow and be present in our community!
Meet Sarah Emmons LMHC
Hi, I’m Sarah, licensed therapist with a passion for helping people feel more grounded, resiliant, and connected to themselves. I graduated from Northeastern University in Boston, MA in 2008, and has spent my carreer supporting individuals through anxiety, trauma, life transitions, and emotional overwhelm.
Early in my carreer, I worked in residential school environmnets for teens, locked juvenile facilities, as well as providing In Home Therapy for families with young children, and teens. During this time, I also worked a second job as a clinician for the local homeless shelter, providing support to families who had experienced domestic violence, and other difficult life transitions.
I am certified in Dialectival Behavior Therapy (DBT) and Trauma Informed Certified. My work emphasizes mindfulness, nervous system regulation, and practical skills that help clients build awareness, emotional balance, and a sense of safety within themselves.
The population I specialize in includes working with adult women, college students, and teens, to create a supportive and colloborative space where clients can explore challenges, develop coping skills, and move towards meaningful change at their own pace.
Born and raised in Massachusetts, I previously owned and operated a private practice before relocating to Florida. I am excited to build my practice here in Florida, and continuing the work that I love while connecting with my community!
Our Services
A 50 minute counseling session is a supportive, collaborative space focused on what feels important for you that day. Sessions typically include talk therapy, mindfulness, coping skills building, and a mind body approach to support emotional regulation and healing. We work at your pace to build insight, and strengthen healing. Each session ends with a brief reflection, along with a self care action plan for the week.
A 90 minute therapy session is very similar to a standard 50 minute session which includes talk therapy, coping skills building, emotion regulation, and action planning. The 90 minute session, gives more time to dive deeper into more stressful, or circumstantial situations which may be occuring in your life at this point which require more detailed conversation, along with additional nervous system regulation, or safety planning. Please note this is not to replace a crisis evaluation which may require additional support or services.
A 3 hour intensive session is an extended, more in depth session for quicker and more profound progress. This is suitable for tackling more complex issues such as trauma, healing from complex ptsd, or an urgent relationship crisis.
This will be a structured session with a more direct solution focus as an outcome, and is typically only 1-3 sessions depending on the client and needs.
Work Books
If you are looking to better manage stress, anxiety, depression, and improve emotion regulation, then this is for you. You can use this in addition to counseling, or if you would like to add a self help routine to manage basic stress and anxiety.
Book an Appointment
Zenful Connections Counseling And Wellness Center uses “Simple Practice” as a HIPPA regulated site for telehealth sessions, scheduling, billing, and note tracking.
If you would like to request an appointment, or free 15 minute consulation, please click the link to the right to be directed to the Simple Practice Platform.
If you prefer to email for more information, etc then please fill out the “Contact Us” form at the bottom of our site.
Thank you for taking the time to consider Zenful Connections Counseling And Wellness Center as part of your healing journey!
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
