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A 90 minute therapy session is very similar to a standard 50 minute session which includes talk therapy, coping skills building, emotion regulation, and action planning. The 90 minute session, gives more time to dive deeper into more stressful, or circumstantial situations which may be occuring in your life at this point which require more detailed conversation, along with additional nervous system regulation, or safety planning. Please note this is not to replace a crisis evaluation which may require additional support or services.
A 90 minute therapy session is very similar to a standard 50 minute session which includes talk therapy, coping skills building, emotion regulation, and action planning. The 90 minute session, gives more time to dive deeper into more stressful, or circumstantial situations which may be occuring in your life at this point which require more detailed conversation, along with additional nervous system regulation, or safety planning. Please note this is not to replace a crisis evaluation which may require additional support or services.